Are you in pain in your foot while walking and running? Read the article and buy yourself the best walking shoes for plantars fasciitis and the pain will leave you forever.
Footwear for plantar fasciitis is an aspect of special relevance to people who suffer this injury, which in most cases appears as a result of wearing inadequate footwear or many types of shoes in a short space of time.
Usually, the patient feels like a puncture in the heel of the foot, near the beginning of the plantar arch. The pain is most characteristic of mornings, getting out of bed, or spending time sitting and standing up to walk.
Many times we look for shoes that have a nice or exclusive design, and we forget the most important thing, which is our health. From a bad choice of footwear appears plantar fasciitis and other injuries, not only in the plantar fascia, but also in the knee, hip, even lumbar pain.
One aspect to watch out for in the choice of footwear for plantar fasciitis must be focused on protecting the most susceptible points of the injury, such as the plantar arch and heel. When we go to the store looking for shoes for plantar fasciitis, we must take into account that these should have more reinforcement in the heel area, so that they can better absorb impacts minimizing pressure on the injured structure.
Therefore, the less pressure and impact on the foot, the more relaxed the plantar fascia will be.
In H3 Clinics, in our years of experience, we have treated numerous cases of plantar fasciitis and we always accompany our physiotherapy treatments with a series of recommendations on which shoes for plantar fasciitis are most suitable, emphasising the importance of going to a good podiatrist if the problem does not subside.
Plantar fasciitis. Problems deriving from inadequate footwear
In plantar fasciitis, a bad choice of footwear leads to common problems such as the chronicity of the lesion, as the foot continues to receive pressure continuously.
We attend to many patients in our clinic who come for consultations with fasciitis lasting more than a year and, the first thing we do is observe what footwear they wear and advise them in this respect, explaining the risks and benefits of good footwear for plantar fasciitis.
How can I choose my slippers if I suffer from plantar fasciitis?
The patient must always put comfort before design, that is one of the main premises.
Secondly, it is important to select footwear that weighs little, but has good heel protection.
The area of the shoe should always be higher by the heel than in the area of the toes, being very important the protection in the area of the calcaneus.
Hoka shoes – Why are they good for plantar fasciitis?
In our clinic we have tested several brands of shoes for plantar fasciitis. Currently, there are not many brands that make special sports footwear for plantar fasciitis, so today we want to tell you about one that we have tested.
We like to try the things we recommend to our patients, that’s why we have paid special attention to testing the footwear of the reference brands that most care for the feet of athletes, and we were pleasantly surprised by the Hoka brand, as it is an ideal footwear for athletes who perform long distances. They are sneakers prepared to take the foot to moments of maximum stress.
Hoka sneakers are designed for endurance sports, which is why they are major sponsors of races such as IRONMAN, one of the toughest events in the entire world sports scene.
In our clinic we have been lucky enough to test them in depth, with our professional team of physiotherapists, both inside and outside the clinic. We can emphasize that it is an ideal shoe for any patient who likes to walk, run long distances or people who suffer any type of injury related to the plantar fascia, as it protects the plantar arch and covers the entire heel with a great cushioning absorbing the impacts.
At Clínicas H3 we are in favour of wearing quality footwear, designed by and for the foot. In this case we can recommend Hoka shoes as footwear for plantar fasciitis.