THE DIFFERENT TYPES OF FOOTPRINT IN RUNNING

If you want to start practicing running deebs, know that each run has a different type of tread and that it is vitally important to know what yours is like. In this way, you will be able to know which type of  best men’s running shoes for high arches are most suitable for your morphology and, thus, you can practice this sport 100% safely.

In today’s post we are going to discover the different types of footprints in running that exist so that you can know which one is yours and carry out training that is appropriate to your needs

THE 3 TYPES OF FOOTSTEPS IN RUNNING

You have to know that, generally speaking, there are three types of footfall in running: the pronator, the supinator or the neutral. Each of these footsteps has its own unique elements and make runners have their own way of running.

Here we are going to analyze in more detail these footsteps to find out which is ours.

PRONATOR FOOTPRINT: THE MOST COMMON IN RUNNING

This type of footprint is the most common among runners (50-60% population). It is a step in which, when it hits the ground, the ankle leans slightly towards the inside of the foot. The first contact that the foot makes with the ground is from the outside and, for this reason, sports shoes can be worn more on the outside than on the inside; however, when the foot comes into contact with the ground, it cushions inward and, therefore, the footfall is pronator.

For this type of footstep we need to have a type of shoe that has good support on the inside and, depending on your body weight and degree of pronation, it must have more or less hardness (the more weight or pronation, the more stability it must give us). ). It is important to mention that if you already have insoles adapted to your foot, you will not need a shoe with stable support since it is the insoles that carry out this corrective action. 

SUPINATOR TREAD

In this case, the supinating footprint is one in which the runner tilts the ankle outward when it is in full contact with the ground. This type of footfall is very rare and, above all, occurs in runners who have a very pronounced plantar arch. There are different degrees of supination and the higher the degree, the more problems you can experience when running.

The supinator, especially, usually complains of suffering discomfort in the area of ​​the ankle tendons, as well as suffering from pain on the outer side of the knees. They are also athletes more prone to sprains because they have less stability. They are the most common ailments among runners with this tread.

NEUTRAL TREAD

And we finish this post on the different types of tread in running to talk about the tread that is known as “neutral” and that, really, is the most recommended to practice this sport discipline. As its name suggests, neutral is a type of tread that does not imply that the ankle does not lean to either side. Therefore, the angle is stable and it is possible to practice sports more safely and without risk of injury.

Knowing the type of footprint you have is important when choosing your running shoes . And it is that depending on the tendency that your body has when going out to run, a shoe that corrects that inclination and that helps you rebalance the pressure that the body feels is recommended. 

Leave a Reply

Your email address will not be published. Required fields are marked *